The Top 5 Best Self Help Books for Depression – 2020
Depression is more than just feeling down or having a bad day, depression is something that affects the way you think, act, and feel. It can take many different forms and affect individuals in various ways. If you’re currently struggling with depression, or you want to help someone with depression, we’ve selected the best self-help depression books to help you or those close to you.
Please note self-help books for depression are useful to gaining more insight on mental health care and provide various methods on how to deal with depression; however, they cannot replace medical professional’s advice and counseling. In addition to reading these books, you should seek help from medical professionals, family and friends.
5) Undoing Depression: What Therapy Doesn’t Teach You and Medication Can’t Give You
UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to “do” depression-and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O’Connor offers new hope-and new life-for sufferers of depression.
4) How to Be Happy (Or at Least Less Sad): A Creative Workbook
This book helps readers see things in a new light, and rediscover simple pleasures and everyday joy…or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings—for readers of all ages and walks of life.
3) The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach
CBT therapy is an effective, evidence-based method to take control of your depression. In the Depression Relief Workbook, Dr. Simon Rego, a professor and expert in CBT therapy with over 20 years of experience treating depression, teams up with mental health advocate and CEO of Stigma Fighters, Sarah Fader, to break CBT therapy down into an easy-to-follow personalized program to help you heal from depression.
2) The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
This book explains that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects―giving you the power to become your best self as you literally reshape your brain, one small change at a time.
1) Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives. And what really drives us crazy is feeling we have to change and not knowing how – or knowing how but being unable to stick with change. Get Out of Your Own Way is an antidote – it explains why we sabotage ourselves, going back to childhood origins of various behaviors.